ALL PROGRAMSPERFORMANCE LAB / 05JOIN THIS PROGRAM’S INTEREST LIST
Make it second nature.
Train power, agility, and cardio with Ryan. Short, high-intensity efforts and purposeful recovery build the engine for repeat shifts.
AGE GROUP12–16
FORMAT4-session series
FOCUSPower, agility & cardio
No payment or commitment. Dates, location, and pricing to be confirmed.
PERFORMANCE LAB / YOGAN HOCKEY
THE GAME PLANEVERY REP.
EVERY REP.
A REASON.
01
Acceleration & change of direction
02
High-intensity efforts & recovery
03
Movement quality under fatigue
04
Individual development feedback
Groups and activities are adapted to readiness. Ryan leads athletic preparation and power skating; specialists lead technical puck skills and game understanding. Contact clinics require an age and experience review before participation.